Fri, Nov 15
|Gold's Gym
Fall Resilience Seminar
Through this seminar, you will learn to be comfortable with the floor, how to fall more safely and get back up again, and you will become equipped with functional tools to manage unexpected time on the floor.
Time & Location
Nov 15, 2024, 10:30 AM – 12:00 PM
Gold's Gym, 8904 W Broad St, Richmond, VA 23294, USA
About the Event
This event will take place during the regularly schedule HEAT & Fun Fridays Classes
How to Fall More Safely and Get Back Up Again
Let's make friends with the floor, help prevent injuries, and feel more empowered! Fall prevention is so important, but so is fall resilience, because safer falling techniques can make all the difference if we do fall. In this workshop, we'll practice a wide range of proven techniques to fall more safely, starting out gradually and using a soft pad. It's actually a lot of fun! And we'll learn and practice gentle strategies for getting back up again that work for our unique bodies. Hope to see you!
ABOUT THE COACH
Patricia Linderman is a certified personal trainer, health coach and Functional Aging Specialist, working with people aged 40-90+ in both individual and group programs in a range of areas related to wellness and physical movement. Her…