Wed, Jul 31
|Gold's Gym
Self-Defense Workshop
This free workshop is for the Power Over Parkinson’s community.
Time & Location
Jul 31, 2024, 10:30 AM – 11:30 AM
Gold's Gym, 8904 W Broad St, Richmond, VA 23294, USA
About the Event
ABOUT
Power Over Parkinson’s has invited Mr. Christopher Spare to conduct a brief self-defense workshop. This workshop is designed to introduce basic elements and strategies needed for self-protection, survival, and escape. Participants will learn concepts and physical techniques that will help them think about personal choices/options that they may be presented with in a self-defense situation. Technique rather than strength should be the dominant factor in self-preservation. Participants will be encouraged to adapt the techniques and strategies that are covered to their individual needs. Participants are also encouraged to dictate the level of contact they are comfortable with.
OBJECTIVES
Participants will be exposed to information in the following areas:
· self-defense awareness
· safety strategies