Thu, Mar 10
|Zoom
Qigong for Greater Vitality and Resilience
Qigong is a powerful energy cultivation practice over 5,000 years old! Come join the Zoom event!
Time & Location
Mar 10, 2022, 9:30 AM – 10:15 AM
Zoom
About the Event
About the Class
Join us for this free 45-minute introductory class so that you can learn more about this health practice and see if you would like to pursue it further. This class will be held via Zoom and can be done standing or sitting. No special equipment or apparel is needed. You will receive the Zoom information one day prior to the event.
About the Qigong
Qigong increases vitality, enhances performance, calms the mind, reduces stress, and improves strength and flexibility, to name a few health benefits.
Qigong movements are simple, fun, and easy to learn for people of all ages and varying health. When taking classes over time, the class exercises tend to change with the seasons and support your body's natural balance and immune functioning. Learn more about Qigong HERE
About Robin Carnes, MBA