Qigong for Greater Vitality and Resilience

About the Class

Join us for this free 45-minute introductory class so that you can learn more about this health practice and see if you would like to pursue it further. This class will be held via Zoom and can be done standing or sitting. No special equipment or apparel is needed. You will receive the Zoom information one day prior to the event. 

About the Qigong

Qigong increases vitality, enhances performance, calms the mind, reduces stress, and improves strength and flexibility, to name a few health benefits.

Qigong movements are simple, fun, and easy to learn for people of all ages and varying health. When taking classes over time, the class exercises tend to change with the seasons and support your body's natural balance and immune functioning. Learn more about Qigong HERE

About Robin Carnes, MBA

Robin is a leading pioneer in bringing mind-body practices to mainstream settings such as the US Department of Defense, universities, and corporations.

She teaches internationally on the relationship between body and mind, bringing a down-to-earth, practical perspective on mental and physical health. She is cofounder of Warriors at Ease, a non profit that trains yoga and meditation teachers to work in military communities around the world. Since early 2020, Robin's work has focused on organizational resilience. She co-founded COVID Resilience to help support workers and companies as they navigate the challenges of the pandemic.

Her work has been featured in numerous publications including The Washington Post, Army Magazine, The Huffington Post, and Women's Day. In 2013, she was recognized by the Smithsonian Institute for her groundbreaking work in bringing evidence-based yoga and meditation to US military communities. Learn more about Robin HERE